Calories in Thomas Bagel thins plain 3 13 13

Serving size

2021Calories

All Thomas Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	2021 Kcal (8462 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	9g	45%
Cholesterol	66mg	22%
Potassium	2505mg	53%
Total Carbs	301g	100%
Sugars	44g	176%
Dietary Fiber	43g	172%
Protein	124g	248%
Vitamin C	242.4mg	404%
Vitamin A	5.6mg	187%
Iron	16.9mg	94%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43, PointsPlus: 51, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2021 calories

Let's Burn 2021 Calories!

7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2021 calories) 30 g

Cal: 101.1 %
Fat: 61.5 %
Carb: 100.3 %
Prot: 248 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (17.5%)
Protein (24.1%)

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Thomas Bagel thins plain 3 13 13 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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