Calories in Cooking Light Bagel sandwich with pears and goat cheese spread

152Calories
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Nutrition Facts Cooking Light Bagel sandwich with pears and goat cheese spread

Amount Per 1 sandwich with tbsp spread
Calories 152 Kcal (636 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 128mg 5%
Total Carbs 26g 9%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 240 g
  • Cal: 7.6 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (22.5%)
  • Protein (12.5%)

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