Calories in JCL Bagel

275Calories
How many calories should you eat?
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Nutrition Facts JCL Bagel

Amount Per 1 bagel
Calories 275 Kcal (1151 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 390mg 16%
Total Carbs 52g 17%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3.2mg 18%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 0 g
  • Cal: 13.8 %
  • Fat: 3.1 %
  • Carb: 17.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (6.8%)
  • Protein (15%)
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