Calories in JCL Whole kernel corn

112Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts JCL Whole kernel corn

Amount Per 3 oz
Calories 112 Kcal (469 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 258mg 11%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 112 calories

Let's Burn 112 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 85 g
  • Cal: 5.6 %
  • Fat: 6.2 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
JCL Whole kernel corn Good and Bad Points
Add your comment
User Reviews of whole kernel corn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top