Calories in Bertolli Bag roasted chickedn risotto

Serving size

340Calories

All Bertolli Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	930mg	39%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 120 g

Cal: 17 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (31.4%)
Protein (20.9%)

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Bertolli Bag roasted chickedn risotto Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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