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artichoke teggiasca olive and roasted pepper risotto with aged manchego cheese terrance brennan

Artichoke teggiasca olive and roasted pepper risotto with aged manchego cheese terrance brennan Calories

Calories in Freshdirect Artichoke teggiasca olive and roasted pepper risotto with aged manchego cheese terrance brennan

Serving size

450Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	450 Kcal (1884 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	1520mg	63%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 300 g

Cal: 22.5 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (39.8%)
Protein (8.8%)

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