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bacon turkey bravo - substitute for ciabatta bread

Bacon turkey bravo - substitute for ciabatta bread Calories

Calories in Panera Bread Bacon turkey bravo - substitute for ciabatta bread

Serving size

870Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	870 Kcal (3643 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	2650mg	110%
Total Carbs	91g	30%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	54g	108%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 420 g

Cal: 43.5 %
Fat: 49.2 %
Carb: 30.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33.2%)
Protein (24.9%)

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Panera Bread Bacon turkey bravo - substitute for ciabatta bread Good and Bad Points

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