Calories in Panera Bread Smoked turkey sandwich on whole grain (half)

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Smoked turkey sandwich on whole grain (half)

Amount Per 0.5 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 810mg 34%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 7.4 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (8.4%)
  • Protein (31.8%)
Panera Bread Smoked turkey sandwich on whole grain (half) Good and Bad Points
Add your comment
User Reviews of smoked turkey sandwich on whole grain (half)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top