Calories in Checkers Rallys Bacon roadhouse

Serving size

620Calories

All Checkers Rallys Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1510mg	63%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 205 g

Cal: 31 %
Fat: 50.8 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (47.8%)
Protein (16.7%)

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Checkers Rallys Bacon roadhouse Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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