Calories in Wendys Bacon portabella melt

Serving size

660Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	1450mg	60%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 219 g

Cal: 33 %
Fat: 60 %
Carb: 13 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (53.6%)
Protein (22.6%)

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Wendys Bacon portabella melt Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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