Calories in Wendys Blt cobb salad

600Calories
How many calories should you eat?
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Nutrition Facts Wendys Blt cobb salad

Amount Per 1 salad
Calories 600 Kcal (2512 kJ)
Calories from fat 369 Kcal
% Daily Value*
Total Fat 41g 63%
Saturated Fat 13g 65%
Cholesterol 195mg 65%
Sodium 1640mg 68%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 45g 90%
Vitamin C 45mg 75%
Vitamin A 2.7mg 90%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 449 g
  • Cal: 30 %
  • Fat: 63.1 %
  • Carb: 4.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (61.4%)
  • Protein (30%)
Wendys Blt cobb salad Good and Bad Points
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