Calories in Schwans Bacon, egg & cheese toastwich

Serving size

270Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	590mg	25%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 99 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (37.6%)
Protein (16.7%)

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Schwans Bacon, egg & cheese toastwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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