Bacon and cheese sandwich with spread Calories

Calories in Generic Bacon and cheese sandwich with spread

Serving size

330Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	330 Kcal (1382 kJ)
Calories from fat	169.74 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Saturated Fat	8.85g	44%
Cholesterol	46mg	15%
Sodium	1048mg	44%
Potassium	202mg	4%
Total Carbs	25.64g	9%
Sugars	4.97g	20%
Dietary Fiber	1g	4%
Protein	14.18g	28%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 29 %
Carb: 8.5 %
Prot: 28.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (51.7%)
Protein (16.9%)

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Generic Bacon and cheese sandwich with spread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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