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avocado oil extra virgin, basil infused

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avocado oil extra virgin, basil infused Lamay Nutrition info

Calories in Lamay Avocado oil extra virgin, basil infused

Serving size

123Calories

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Amount Per 1 tbsp, 14 g
Calories	123 Kcal (515 kJ)
Calories from fat	123.3 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Saturated Fat	1.9g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

Avocado oil extra virgin, basil infused Ingredients

100% Hass Avocado Oil, Premium Quality Basil.

% RDI of Main Nutrition Facts

of RDI* (123 calories) 14 g

Cal: 6.2 %
Fat: 21.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Compliments Shortening all vegetable
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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
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Lamay Avocado oil extra virgin, basil infused Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
high in total fat
high in saturated fat

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