Calories in 4food Avo mango! sandwich

690Calories
How many calories should you eat?
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Nutrition Facts 4food Avo mango! sandwich

Amount Per 2 fl oz
Calories 690 Kcal (2889 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 7g 35%
Cholesterol 120mg 40%
Sodium 710mg 30%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 15mg 83%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 59.2 g
  • Cal: 34.5 %
  • Fat: 55.4 %
  • Carb: 10.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (52.9%)
  • Protein (26.1%)
4food Avo mango! sandwich Good and Bad Points
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