Product pictures
Calories in Quaker Avena instantanea instant oats
307Calories
| Amount Per 0.333333 cup oats dry | |||
| Calories | 307 Kcal (1285 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 70mg | 23% | |
| Potassium | 42mg | 1% | |
| Total Carbs | 39g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 24g | 48% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
-
More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
-
Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
-
Vanillin is fake vanilla
Vanillin is chemically synthesized to taste like vanilla, but it's not the real deal.
-
Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
Avena instantanea instant oats Ingredients
Whole grain, oats, sugar, dry whole milk (13%) iodized, salt cinnamon, oat flour, calcium carbonate,xanthan gum, vanilla artificial flavor, zinc oxide, reduced iron, nicotinic acid, vitamin a, palmitate, maltodextrin, riboflavin, thiamine mononitrate, cyanocobalamin, folic acid, bht as perservative.
You Might Also Like
% RDI of Main Nutrition Facts
15%
of RDI* (307 calories) 34 g
-
Cal: 15.4 %
-
Fat: 10.8 %
-
Carb: 13 %
-
Prot: 48 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.5%)
- Fat (20%)
- Protein (30.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment