Calories in Safeway Beef stroganoff soup

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	780mg	33%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 245 g

Cal: 16 %
Fat: 30.8 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (56.3%)
Protein (15%)

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Safeway Beef stroganoff soup Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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