Calories in SparkRecipes Au gratin flounder makeover

Serving size

225Calories

All SparkRecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 filet
Calories	225 Kcal (942 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.5, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 4.9 g

Cal: 11.3 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To SparkRecipes Au gratin flounder makeover

Torchbearer Sauces All natural 4 tingly sauce
(1 tbsp):
Calories 630, Total Fat 0, Total Carbs 0, Protein 0

Cal 630, Fat 0, Carbs 0, Prot 0

Brand: Torchbearer Sauces
White Lily Southern cornbread recipe with all ingredients
(1 cornbread muffin):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: White Lily
Subway Footlong vegetarian all vegetables no dressing with cheese
(1 sandwich):
Calories 530, Total Fat 10, Total Carbs 88, Protein 22

Cal 530, Fat 10, Carbs 88, Prot 22

Brand: Subway
Subway Salad grilled chicken all veggies no cheese sweet onion sauce
(1 salad):
Calories 97, Total Fat 0, Total Carbs 9, Protein 0

Cal 97, Fat 0, Carbs 9, Prot 0

Brand: Subway
Panera Bread 1 2 meditteranean veggie sandwich substitute all natural white loaf bread
(1/2 sandwich you pick two):
Calories 350, Total Fat 0, Total Carbs 0, Protein 0

Cal 350, Fat 0, Carbs 0, Prot 0

Brand: Panera Bread
Subway 12 inch veggie sub, no cheese, all veggies, honey mustard dressing
(12 inch):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Vege delight 6 inch, swiss cheese all salad with sweet chilli sauce, no jalapenos
(6 inch):
Calories 297, Total Fat 0, Total Carbs 0, Protein 0

Cal 297, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway 6 chipolte chicken on wheat no cheese all veggies and 1 tbsp southwest chipotle sauce
(6 inch sub):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Wheat 6inc veg sub (all veggies) no sauce, no cheese
(6 inch):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Subway
Jennie-o All natural turkey burger with seasonings lean white meat
(1 burger):
Calories 251, Total Fat 0, Total Carbs 0, Protein 0

Cal 251, Fat 0, Carbs 0, Prot 0

Brand: Jennie-o
Subway 6 roast beef sub on wheat bread, all salads (except olives), old english cheese
(6 sub):
Calories 325, Total Fat 0, Total Carbs 0, Protein 0

Cal 325, Fat 0, Carbs 0, Prot 0

Brand: Subway

SparkRecipes Au gratin flounder makeover Good and Bad Points

Add your comment

User Reviews of au gratin flounder makeover

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!