Calories in Roseland Assorted pork chops

Serving size

220Calories

All Roseland Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 4 oz raw
Calories	220 Kcal (921 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	190mg	8%
Protein	17g	34%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 112 g

Cal: 11 %
Fat: 24.6 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.9%)
Protein (32.1%)

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