Calories in Roseland Assorted pork chops

220Calories
How many calories should you eat?
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Nutrition Facts Roseland Assorted pork chops

Amount Per 4 oz raw
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 190mg 8%
Protein 17g 34%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 112 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.9%)
  • Protein (32.1%)
Roseland Assorted pork chops Good and Bad Points
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