Pork loin boneless assorted chops Calories

Calories in Wal-Mart Pork loin boneless assorted chops

Serving size

140Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	140 Kcal (586 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	240mg	10%
Protein	23g	46%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 112 g

Cal: 7 %
Fat: 9.2 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37%)
Protein (63%)

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