Calories in General Mills Aspire immune support whole grain wheat flakes

190Calories
How many calories should you eat?
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Nutrition Facts General Mills Aspire immune support whole grain wheat flakes

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 300mg 13%
Potassium 120mg 3%
Total Carbs 43g 14%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 60mg 100%
Vitamin A 2mg 67%
Iron 10.8mg 60%
Calcium 1000mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 54 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (4.6%)
  • Protein (8.1%)
General Mills Aspire immune support whole grain wheat flakes Good and Bad Points
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