Calories in General Mills Aspire immune support whole grain wheat flakes
190Calories
Amount Per 1 cup | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 300mg | 13% | |
Potassium | 120mg | 3% | |
Total Carbs | 43g | 14% | |
Sugars | 12g | 48% | |
Dietary Fiber | 4g | 16% | |
Protein | 4g | 8% | |
Vitamin C | 60mg | 100% | |
Vitamin A | 2mg | 67% | |
Iron | 10.8mg | 60% | |
Calcium | 1000mg | 100% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment