Calories in Generic Aspargus

67Calories

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Nutrition Facts Generic Aspargus

Amount Per 591.5 g
Calories 67.39 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.49mg 0%
Potassium 676.36mg 14%
Total Carbs 12.48g 4%
Sugars 7.49g 30%
Dietary Fiber 7.49g 30%
Protein 4.99g 10%
Vitamin C 19.5mg 32%
Vitamin A 3mg 100%
Iron 798.6mg 4437%
Calcium 74.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 591.5 g
  • Cal: 3.4 %
  • Fat: 0 %
  • Carb: 4.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Protein (29.4%)
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