Calories in Einstein Bros. Asparagus mushroom swiss egg white sandwich (on everything thin, no sauce)

290Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Asparagus mushroom swiss egg white sandwich (on everything thin, no sauce)

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 425mg 18%
Total Carbs 31g 10%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (34.5%)
  • Protein (22.3%)
Einstein Bros. Asparagus mushroom swiss egg white sandwich (on everything thin, no sauce) Good and Bad Points
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