Asparagus, mushroom & swiss egg white sandwich Calories

Calories in Einstein Bros. Asparagus, mushroom & swiss egg white sandwich

Serving size

270Calories

Full Einstein Bros. Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

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59 mins

Swimming, treading water, moderate effort
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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 14.8 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 10 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (35%)
Protein (22.6%)

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Einstein Bros. Asparagus, mushroom & swiss egg white sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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