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asparagus, mushroom and swiss egg white sandwich on thin wheat

Asparagus, mushroom and swiss egg white sandwich on thin wheat Calories

Calories in Einstein Bros Bagels Asparagus, mushroom and swiss egg white sandwich on thin wheat

Serving size

380Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 7.6 oz
Calories	380 Kcal (1591 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	800mg	33%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 215.46 g

Cal: 19 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (39.5%)
Protein (20.5%)

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Einstein Bros Bagels Asparagus, mushroom and swiss egg white sandwich on thin wheat Good and Bad Points

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