Calories in Usda Asparagus

160Calories

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Nutrition Facts Usda Asparagus

Amount Per 800 g
Calories 160 Kcal (670 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.32g 2%
Sodium 16mg 1%
Potassium 1616mg 34%
Total Carbs 31.04g 10%
Sugars 15.04g 60%
Dietary Fiber 16.8g 67%
Protein 17.6g 35%
Vitamin C 44.8mg 75%
Vitamin A 0.3mg 10%
Iron 17.1mg 95%
Calcium 192mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 800 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 35.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (4.4%)
  • Protein (35.1%)
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