Calories in Lightlife Foods Asian teriyaki

Serving size

310Calories

All Lightlife Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Sodium	830mg	35%
Total Carbs	51g	17%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	48mg	80%
Vitamin A	10mg	333%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 333 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (20.5%)
Protein (13%)

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Lightlife Foods Asian teriyaki Good and Bad Points

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