Calories in Panera Bread Asian sesame chicken salad - full portion, 1/2 dressing

415Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad - full portion, 1/2 dressing

Amount Per 12.5 oz
Calories 415 Kcal (1738 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 475mg 20%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 142 g
  • Cal: 20.8 %
  • Fat: 32.3 %
  • Carb: 9.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (43.6%)
  • Protein (30.5%)
Panera Bread Asian sesame chicken salad - full portion, 1/2 dressing Good and Bad Points
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