Calories in Panera Bread Asian sesame chicken salad, 1/2 dressing

405Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad, 1/2 dressing

Amount Per 1 salad
Calories 405 Kcal (1696 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 625mg 26%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 14.8 g
  • Cal: 20.3 %
  • Fat: 30.8 %
  • Carb: 10 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (42.1%)
  • Protein (29.9%)
Panera Bread Asian sesame chicken salad, 1/2 dressing Good and Bad Points
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