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asian seafood claw 12 pieces

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asian seafood claw 12 pieces On the go Bistro Nutrition info

Calories in On the go Bistro Asian seafood claw 12 pieces

Serving size

270Calories

All On the go Bistro Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 36 pieces
Calories	270 Kcal (1130 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	85mg	28%
Sodium	1500mg	63%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 142 g

Cal: 13.5 %
Fat: 12.3 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (27.7%)
Protein (26.2%)

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