Calories in Earnest Eats Asian blend oatmeal

180Calories
How many calories should you eat?
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Nutrition Facts Earnest Eats Asian blend oatmeal

Amount Per 0.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 42 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (29.7%)
  • Protein (13.2%)
Earnest Eats Asian blend oatmeal Good and Bad Points
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