Asiago roast beef sandwich, no onions, no cheese Calories

Calories in Panera Bread Asiago roast beef sandwich, no onions, no cheese

Serving size

570Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1110mg	46%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 316 g

Cal: 28.5 %
Fat: 26.2 %
Carb: 20.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (27.3%)
Protein (29.2%)

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