Calories in Einstein Bros. Asiago cheese bagel

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Einstein Bros. Asiago cheese bagel

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 630mg 26%
Total Carbs 56g 19%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (13.8%)
  • Protein (17.2%)
Einstein Bros. Asiago cheese bagel Good and Bad Points
Add your comment
User Reviews of asiago cheese bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top