Calories in South Beach Diet Arugula, roasted frisee and pear salad

190Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Arugula, roasted frisee and pear salad

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 53mg 2%
Total Carbs 18g 6%
Dietary Fiber 5g 20%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (59.4%)
  • Protein (4.1%)
South Beach Diet Arugula, roasted frisee and pear salad Good and Bad Points
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