Calories in Spartan Artisan rolls whole grain

Serving size

213Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	213 Kcal (892 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	904mg	19%
Total Carbs	54g	18%
Sugars	25g	100%
Dietary Fiber	16g	64%
Protein	5g	10%
Vitamin C	175.2mg	292%
Vitamin A	70.4mg	2347%
Iron	8.5mg	47%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 57 g

Cal: 10.7 %
Fat: 1.5 %
Carb: 18 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.2%)
Fat (3.7%)
Protein (8.2%)

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Spartan Artisan rolls whole grain Good and Bad Points

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