Calories in Essential Waitrose Ardennes pate

Serving size

338Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	338 Kcal (1415 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Sodium	720mg	30%
Total Carbs	3g	1%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 100 g

Cal: 16.9 %
Fat: 44.6 %
Carb: 1 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.6%)
Fat (78.4%)
Protein (18%)

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Essential Waitrose Ardennes pate Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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