Calories in South Beach Diet Apricot-glazed cornish hens

449Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Apricot-glazed cornish hens

Amount Per 1 hen
Calories 449 Kcal (1880 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Cholesterol 126mg 42%
Sodium 171mg 7%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 4.9 g
  • Cal: 22.5 %
  • Fat: 43.1 %
  • Carb: 8.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (56.8%)
  • Protein (19.8%)
South Beach Diet Apricot-glazed cornish hens Good and Bad Points
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