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applewood bacon and cheddar egg sandwich

Applewood bacon and cheddar egg sandwich Calories

Calories in Einstein Bros Bagels Applewood bacon and cheddar egg sandwich

Serving size

540Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	360mg	120%
Sodium	1250mg	52%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240.98 g

Cal: 27 %
Fat: 33.8 %
Carb: 18.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (37.1%)
Protein (21%)

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Einstein Bros Bagels Applewood bacon and cheddar egg sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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