Calories in Usda Apples, golden delicious, with skin

258Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 1 lb
Calories 258.5 Kcal (1082 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 9.07mg 0%
Potassium 453.5mg 10%
Total Carbs 61.68g 21%
Sugars 45.53g 182%
Dietary Fiber 10.88g 44%
Protein 1.27g 3%
Iron 0.6mg 3%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 453.5 g
  • Cal: 12.9 %
  • Fat: 1 %
  • Carb: 20.6 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (3.4%)
  • Protein (1.5%)
Usda Apples, golden delicious, with skin Good and Bad Points
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