Calories in Usda Apples, golden delicious, with skin

4239Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 44 medium
Calories 4238.52 Kcal (17746 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 17%
Sodium 148.72mg 6%
Potassium 7436mg 158%
Total Carbs 1011.3g 337%
Sugars 746.57g 2986%
Dietary Fiber 178.46g 714%
Protein 20.82g 42%
Vitamin A 0.2mg 7%
Iron 9.7mg 54%
Calcium 446.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

212%
of RDI* (4239 calories) 7436 g
  • Cal: 211.9 %
  • Fat: 17.2 %
  • Carb: 337.1 %
  • Prot: 41.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.3%)
  • Protein (2%)
Usda Apples, golden delicious, with skin Good and Bad Points
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