Calories in Usda Apples, golden delicious, with skin

241Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 2.5 medium
Calories 240.83 Kcal (1008 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 8.45mg 0%
Potassium 422.5mg 9%
Total Carbs 57.46g 19%
Sugars 42.42g 170%
Dietary Fiber 10.14g 41%
Protein 1.18g 2%
Iron 0.5mg 3%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 422.5 g
  • Cal: 12 %
  • Fat: 1 %
  • Carb: 19.2 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.6%)
  • Fat (3.7%)
  • Protein (1.7%)
Usda Apples, golden delicious, with skin Good and Bad Points
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