Calories in Usda Apples, golden delicious, with skin

344Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 1.33 lb
Calories 343.8 Kcal (1439 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 12.06mg 1%
Potassium 603.16mg 13%
Total Carbs 82.03g 27%
Sugars 60.56g 242%
Dietary Fiber 14.48g 58%
Protein 1.69g 3%
Iron 0.8mg 4%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 603.16 g
  • Cal: 17.2 %
  • Fat: 1.4 %
  • Carb: 27.3 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (2.6%)
  • Protein (2.3%)
Usda Apples, golden delicious, with skin Good and Bad Points
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