Calories in Cosi Apple crunch salad

417Calories
How many calories should you eat?
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Nutrition Facts Cosi Apple crunch salad

Amount Per 1 serving
Calories 417 Kcal (1746 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 399mg 17%
Total Carbs 51g 17%
Sugars 28g 112%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 42mg 70%
Vitamin A 16.4mg 547%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 113 g
  • Cal: 20.9 %
  • Fat: 23.1 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (37.2%)
  • Protein (6.6%)
Cosi Apple crunch salad Good and Bad Points
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