Calories in Jamba Apple cinnamon pretzel

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 pretzel
Calories	410 Kcal (1717 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	320mg	13%
Total Carbs	78g	26%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 148 g

Cal: 20.5 %
Fat: 7.7 %
Carb: 26 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (11.2%)
Protein (11%)

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Jamba Apple cinnamon pretzel Good and Bad Points

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