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sourdough parmesan pretzel

Calories in Jamba Sourdough parmesan pretzel

Serving size

460Calories

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Amount Per 1 pretzel
Calories	460 Kcal (1926 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	710mg	30%
Total Carbs	75g	25%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	15g	30%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 142 g

Cal: 23 %
Fat: 16.9 %
Carb: 25 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (21.6%)
Protein (13.1%)

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