Calories in Cooking Light Apple-cinnamon granola

Serving size

316Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	316 Kcal (1323 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	29mg	10%
Sodium	911mg	38%
Potassium	732mg	16%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	77.4mg	129%
Vitamin A	7mg	233%
Iron	3.2mg	18%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 237 g

Cal: 15.8 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (31.8%)
Protein (19.3%)

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Cooking Light Apple-cinnamon granola Good and Bad Points

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