Calories in Co-op Apple and blackberry custard style yoghurt

195Calories
How many calories should you eat?
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Nutrition Facts Co-op Apple and blackberry custard style yoghurt

Amount Per 1 pot
Calories 195 Kcal (816 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Total Carbs 22.5g 8%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 150 g
  • Cal: 9.8 %
  • Fat: 11.5 %
  • Carb: 7.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (39.1%)
  • Protein (10.9%)
Co-op Apple and blackberry custard style yoghurt Good and Bad Points
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