Calories in Schwans Angus mini cheeseburgers

Serving size

390Calories

All Schwans Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 twin pack
Calories	390 Kcal (1633 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	630mg	26%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 116 g

Cal: 19.5 %
Fat: 30.8 %
Carb: 8.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (51.7%)
Protein (19.5%)

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Schwans Angus mini cheeseburgers Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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