Calories in Dempsters Ancient grains tortillas 61g

Serving size

180Calories

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Amount Per 61 g 1 tortilla
Calories	180 Kcal (754 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	400mg	17%
Potassium	230mg	5%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 61 g

Cal: 9 %
Fat: 7.7 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (25.4%)
Protein (13.6%)

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Dempsters Ancient grains tortillas 61g Good and Bad Points

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