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ancient grains 100% whole grains bread specialty bread

Ancient grains 100% whole grains bread specialty bread Calories

Calories in Eating Right Ancient grains 100% whole grains bread specialty bread

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 slices
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.4g	2%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (11.9%)
Protein (17.6%)

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